The Blog – Insights & Inspiration from Our Wellness Warriors at TNYMB

Stay healthy this flu season by keeping your body’s frequency high with better sleep, hydration, and immune-boosting habits.

Did you know that food has frequency? Learn how what you eat affects your energy—and why high-vibrational foods can nourish your body and your frequency.

"Let food be thy medicine, and medicine be thy food." Hippocrates Hippocrates' Philosophy: Hippocrates believed that a healthy diet and lifestyle played a crucial role in maintaining good health and...