The Blog – Insights & Inspiration from Our Wellness Warriors at TNYMB

Gratitude: A Small Practice for Everyday Well-Being Wellness includes how we care for our emotional lives. Alongside nourishing food, movement, and rest, one small practice worth exploring is gratitude. It...

Some seasons ask more of us than others. The calendar fills, responsibilities overlap, and even the moments meant for rest can start to feel like one more thing to accomplish....

A new season is an opportunity to reset your routines. There is something about fall that invites us to pause. The days begin to feel different, calendars fill up, and...

The Heart, the Light & the New You

A New Heart. A Renewed Mind. Empowering Our Hearts in a Stressful World

Our Energy: Understanding the Seven Chakras A Note from a Friend By Jeff Nursey — The Miracle Man Hello, my friend. My name is Jeff, and I’m glad you’re here....

A Smile. A Hug. A Better Day. A Note from a Friend By Jeff Nursey — The Miracle Man Have you ever noticed that some people simply make you feel...

We are living in the most technologically advanced time in history, with more opportunity than ever before. Yet many people today feel more exhausted, anxious, inflamed, grouchy and sleep-deprived than...

What Frequency Are You Choosing Today?

Take a “Time Out” We live in a world filled with constant noise. Emails. Texts. Notifications. Social media. Endless scrolling. Constant demands for our attention. Technology has brought incredible advancements...

We live in a world surrounded by invisible signals. From WiFi routers and smartphones to laptops and smart devices, modern technology keeps us connected — but many people are beginning...

Most of us carry our phones everywhere —  in our pockets, beside our beds, at the dinner table, at the gym - in our hands for hours each day. They...